Balanced Diet - Revision history

NRJC: /* About a Balanced Diet */

2022-06-02T16:02:43Z

‎About a Balanced Diet

NRJC: /* About a Balanced Diet */

2022-02-22T12:23:23Z

‎About a Balanced Diet

NRJC: /* Diet and Health */

2019-04-24T08:24:34Z

‎Diet and Health

NRJC: /* Fibre */

2019-04-24T08:24:19Z

‎Fibre

NRJC: /* Minerals */

2019-04-24T08:24:04Z

‎Minerals

NRJC: /* Vitamins */

2019-04-24T08:23:49Z

‎Vitamins

NRJC: /* Fats and Oils */

2019-04-24T08:23:26Z

‎Fats and Oils

NRJC: /* Fats and Oils */

2019-04-24T08:22:55Z

‎Fats and Oils

NRJC: /* Protein */

2019-04-24T08:22:24Z

‎Protein

NRJC: /* Carbohydrates */

2019-04-24T08:22:07Z

‎Carbohydrates

@@ Line 110: / Line 110: @@
 *[[Lipid|Fats and Oils]] - For our [[Nervous System|nervous system]] to function. Provides insulation to keep warm, protection of [[organ]]s and a long term energy store.
 *[[Vitamin]]s - For growth and repair.
-*[[Mineral]]s - Four growth, repair and our [[Nervous System|nervous system]] to function.
+*[[Mineral]]s - For growth, repair and our [[Nervous System|nervous system]] to function.
 *[[Fibre]] - To aid digestion.
 *[[Water]] - To aid digestion and keep us hydrated.

@@ Line 108: / Line 108: @@
 *[[Carbohydrate]]s - To provide energy for respiration.
 *[[Protein]]s - To provide material for growth and repair.
-*[[Lipid|Fats and Oils]] - For our [[Nervous System|nervous system]] to function.
+*[[Lipid|Fats and Oils]] - For our [[Nervous System|nervous system]] to function. Provides insulation to keep warm, protection of [[organ]]s and a long term energy store.
 *[[Vitamin]]s - For growth and repair.
 *[[Mineral]]s - Four growth, repair and our [[Nervous System|nervous system]] to function.

@@ Line 231: / Line 231: @@
 {| class="wikitable"
 |-
-| style="height:20px; width:200px; text-align:center;" |'''Starvation'''
+| style="height:20px; width:150px; text-align:center;" |'''Starvation'''
-| style="height:20px; width:200px; text-align:center;" |'''Obesity'''
+| style="height:20px; width:150px; text-align:center;" |'''Obesity'''
-| style="height:20px; width:200px; text-align:center;" |'''Scurvy'''
+| style="height:20px; width:150px; text-align:center;" |'''Scurvy'''
-| style="height:20px; width:200px; text-align:center;" |'''Kwashiorkor'''
+| style="height:20px; width:150px; text-align:center;" |'''Kwashiorkor'''
 |-
-|[[File:Starvation.png|center|200px]]
+|[[File:Starvation.png|center|150px]]
-|[[File:Obesity.png|center|200px]]
+|[[File:Obesity.png|center|150px]]
-|[[File:Scurvy.png|center|200px]]
+|[[File:Scurvy.png|center|150px]]
-|[[File:Kwashiorkor.png|center|200px]]
+|[[File:Kwashiorkor.png|center|150px]]
 |-
-| style="height:20px; width:200px; text-align:center;" |Not enough food, especially foods with a lot of energy, causes you to become too thin.
+| style="height:20px; width:150px; text-align:center;" |Not enough food, especially foods with a lot of energy, causes you to become too thin.
-| style="height:20px; width:200px; text-align:center;" |Too much food, especially foods with a lot of energy, causes you to gain weight and increases the risk of heart attack.
+| style="height:20px; width:150px; text-align:center;" |Too much food, especially foods with a lot of energy, causes you to gain weight and increases the risk of heart attack.
-| style="height:20px; width:200px; text-align:center;" |Not enough Vitamin C causes your wounds to stop healing, sores to appear on the tongue and skin and teeth to fall out.
+| style="height:20px; width:150px; text-align:center;" |Not enough Vitamin C causes your wounds to stop healing, sores to appear on the tongue and skin and teeth to fall out.
-| style="height:20px; width:200px; text-align:center;" |Not enough protein causes your organs to swell.
+| style="height:20px; width:150px; text-align:center;" |Not enough protein causes your organs to swell.
 |}

@@ Line 217: / Line 217: @@
 |+ We can eat any of these foods to get enough [[protein]].
 |-
-|[[File:Fruit.png|center|200px]]
+|[[File:Fruit.png|center|150px]]
-|[[File:Vegetables.png|center|200px]]
+|[[File:Vegetables.png|center|150px]]
-|[[File:Beans.png|center|200px]]
+|[[File:Beans.png|center|150px]]
-|[[File:Peas.png|center|200px]]
+|[[File:Peas.png|center|150px]]
 |-
-| style="height:20px; width:200px; text-align:center;" |Fruit has a lot of [[fibre]] in the skin of the fruit.
+| style="height:20px; width:150px; text-align:center;" |Fruit has a lot of [[fibre]] in the skin of the fruit.
-| style="height:20px; width:200px; text-align:center;" |There is a lot of [[fibre]] in vegetables.
+| style="height:20px; width:150px; text-align:center;" |There is a lot of [[fibre]] in vegetables.
-| style="height:20px; width:200px; text-align:center;" |Beans are an excellent source of [[fibre]].
+| style="height:20px; width:150px; text-align:center;" |Beans are an excellent source of [[fibre]].
-| style="height:20px; width:200px; text-align:center;" |Peas are one of the best vegetables to get [[fibre]].
+| style="height:20px; width:150px; text-align:center;" |Peas are one of the best vegetables to get [[fibre]].
 |}

@@ Line 201: / Line 201: @@
 |+ There are minerals in almost every food we eat.
 |-
-|[[File:Meat.png|center|200px]]
+|[[File:Meat.png|center|150px]]
-|[[File:Yoghurt.png|center|200px]]
+|[[File:Yoghurt.png|center|150px]]
-|[[File:Fruit.png|center|200px]]
+|[[File:Fruit.png|center|150px]]
-|[[File:Vegetables.png|center|200px]]
+|[[File:Vegetables.png|center|150px]]
 |-
-| style="height:20px; width:200px; text-align:center;" |Red meat contains lots of [[Iron]].
+| style="height:20px; width:150px; text-align:center;" |Red meat contains lots of [[Iron]].
-| style="height:20px; width:200px; text-align:center;" |Yoghurt, milk and cream are a good source of [[calcium]].
+| style="height:20px; width:150px; text-align:center;" |Yoghurt, milk and cream are a good source of [[calcium]].
-| style="height:20px; width:200px; text-align:center;" |Fruit have lots of different minerals inside.
+| style="height:20px; width:150px; text-align:center;" |Fruit have lots of different minerals inside.
-| style="height:20px; width:200px; text-align:center;" |Vegetables have lots of different minerals.
+| style="height:20px; width:150px; text-align:center;" |Vegetables have lots of different minerals.
 |}

@@ Line 185: / Line 185: @@
 |+ We should eat lots of these different foods to make sure we get all the vitamins we need.
 |-
-|[[File:Citrus.png|center|200px]]
+|[[File:Citrus.png|center|150px]]
-|[[File:Fruit.png|center|200px]]
+|[[File:Fruit.png|center|150px]]
-|[[File:Vegetables.png|center|200px]]
+|[[File:Vegetables.png|center|150px]]
-|[[File:CookedFish.png|center|200px]]
+|[[File:CookedFish.png|center|150px]]
 |-
-| style="height:20px; width:200px; text-align:center;" |Oranges, lemons and limes have a lot of vitamin C in them.
+| style="height:20px; width:150px; text-align:center;" |Oranges, lemons and limes have a lot of vitamin C in them.
-| style="height:20px; width:200px; text-align:center;" |Different fruit have different vitamins so you should eat a variety of them for a balanced diet.
+| style="height:20px; width:150px; text-align:center;" |Different fruit have different vitamins so you should eat a variety of them for a balanced diet.
-| style="height:20px; width:200px; text-align:center;" |Different vegetables have different vitamins so you should eat a variety of them for a balanced diet.
+| style="height:20px; width:150px; text-align:center;" |Different vegetables have different vitamins so you should eat a variety of them for a balanced diet.
-| style="height:20px; width:200px; text-align:center;" |Fish has a lot of vitamin D inside.
+| style="height:20px; width:150px; text-align:center;" |Fish has a lot of vitamin D inside.
 |}

@@ Line 168: / Line 168: @@
 |+ These foods contain a lot of [[Lipid|fats and oils]].
 |-
-|[[File:Meat.png|center|125px]]
+|[[File:Meat.png|center|120px]]
-|[[File:CookedFish.png|center|125px]]
+|[[File:CookedFish.png|center|120px]]
-|[[File:Nuts.png|center|125px]]
+|[[File:Nuts.png|center|120px]]
-|[[File:Butter.png|center|125px]]
+|[[File:Butter.png|center|120px]]
-|[[File:CookingOil.png|center|125px]]
+|[[File:CookingOil.png|center|120px]]
 |-
-| style="height:20px; width:125px; text-align:center;" |Meat contains useful fat for our diets, but too much can lead to heart disease.
+| style="height:20px; width:120px; text-align:center;" |Meat contains useful fat for our diets, but too much can lead to heart disease.
-| style="height:20px; width:125px; text-align:center;" |Fish is a very healthy source of oils in our diet.
+| style="height:20px; width:120px; text-align:center;" |Fish is a very healthy source of oils in our diet.
-| style="height:20px; width:125px; text-align:center;" |Nuts are a healthy source of oils.
+| style="height:20px; width:120px; text-align:center;" |Nuts are a healthy source of oils.
-| style="height:20px; width:125px; text-align:center;" |Butter is full of fat and we shouldn't eat too much. Butter is found in cakes and cookies.
+| style="height:20px; width:120px; text-align:center;" |Butter is full of fat and we shouldn't eat too much. Butter is found in cakes and cookies.
-| style="height:20px; width:125px; text-align:center;" |Cooking oil is used to fry our food causing it to have a lot of oil inside it. A small amount is healthy but too much is bad for us.
+| style="height:20px; width:120px; text-align:center;" |Cooking oil is used to fry our food causing it to have a lot of oil inside it. A small amount is healthy but too much is bad for us.
 |}

@@ Line 150: / Line 150: @@
 |+ We can eat any of these foods to get enough [[protein]].
 |-
-|[[File:Meat.png|center|200px]]
+|[[File:Meat.png|center|150px]]
-|[[File:Beans.png|center|200px]]
+|[[File:Beans.png|center|150px]]
-|[[File:Nuts.png|center|200px]]
+|[[File:Nuts.png|center|150px]]
-|[[File:Peas.png|center|200px]]
+|[[File:Peas.png|center|150px]]
 |-
-| style="height:20px; width:200px; text-align:center;" |Meat provides lots of protein for a '''balanced diet'''.
+| style="height:20px; width:150px; text-align:center;" |Meat provides lots of protein for a '''balanced diet'''.
-| style="height:20px; width:200px; text-align:center;" |You can help keep your diet '''balanced''' by eating lots of different beans.
+| style="height:20px; width:150px; text-align:center;" |You can help keep your diet '''balanced''' by eating lots of different beans.
-| style="height:20px; width:200px; text-align:center;" |Nuts are the seeds of trees and are part of a '''balanced diet'''.
+| style="height:20px; width:150px; text-align:center;" |Nuts are the seeds of trees and are part of a '''balanced diet'''.
-| style="height:20px; width:200px; text-align:center;" |There are many different kinds of peas that can help make sure you have a '''balanced diet'''.
+| style="height:20px; width:150px; text-align:center;" |There are many different kinds of peas that can help make sure you have a '''balanced diet'''.
 |}

@@ Line 121: / Line 121: @@
 |+ Foods with lots of [[starch]]:
 |-
-|[[File:Bread.png|center|200px]]
+|[[File:Bread.png|center|150px]]
-|[[File:Pasta.png|center|200px]]
+|[[File:Pasta.png|center|150px]]
-|[[File:Potato.png|center|200px]]
+|[[File:Potato.png|center|150px]]
-|[[File:Rice.png|center|200px]]
+|[[File:Rice.png|center|150px]]
 |-
-| style="height:20px; width:200px; text-align:center;" |Bread makes part of a '''balanced diet''' because it has a lot of stored energy we can use.
+| style="height:20px; width:150px; text-align:center;" |Bread makes part of a '''balanced diet''' because it has a lot of stored energy we can use.
-| style="height:20px; width:200px; text-align:center;" |A '''balanced diet''' might contain pasta for energy.
+| style="height:20px; width:150px; text-align:center;" |A '''balanced diet''' might contain pasta for energy.
-| style="height:20px; width:200px; text-align:center;" |Potatoes are an excellent source of energy in a '''balanced diet'''.
+| style="height:20px; width:150px; text-align:center;" |Potatoes are an excellent source of energy in a '''balanced diet'''.
-| style="height:20px; width:200px; text-align:center;" |Rice is a very important part of many people's '''balanced diet'''.
+| style="height:20px; width:150px; text-align:center;" |Rice is a very important part of many people's '''balanced diet'''.
 |}
@@ Line 135: / Line 135: @@
 |+ Foods with lots of [[sugars]]:
 |-
-|[[File:Fruit.png|center|200px]]
+|[[File:Fruit.png|center|150px]]
-|[[File:Yoghurt.png|center|200px]]
+|[[File:Yoghurt.png|center|150px]]
-|[[File:Sweets.png|center|200px]]
+|[[File:Sweets.png|center|150px]]
-|[[File:EnergyDrinks.png|center|200px]]
+|[[File:EnergyDrinks.png|center|150px]]
 |-
-| style="height:20px; width:200px; text-align:center;" |Fruit has lots of [[sugar]] but is healthy because it also has [[vitamins]] and [[fibre]] inside.
+| style="height:20px; width:150px; text-align:center;" |Fruit has lots of [[sugar]] but is healthy because it also has [[vitamins]] and [[fibre]] inside.
-| style="height:20px; width:200px; text-align:center;" |Yoghurt has a lot of [[sugar]] but there are also some health parts like a [[mineral]] called [[Calcium]].
+| style="height:20px; width:150px; text-align:center;" |Yoghurt has a lot of [[sugar]] but there are also some health parts like a [[mineral]] called [[Calcium]].
-| style="height:20px; width:200px; text-align:center;" |Sweets are full of [[sugar]] with nothing healthy in them.
+| style="height:20px; width:150px; text-align:center;" |Sweets are full of [[sugar]] with nothing healthy in them.
-| style="height:20px; width:200px; text-align:center;" |Energy drinks have nothing healthy in them and are packed with [[sugar]].
+| style="height:20px; width:150px; text-align:center;" |Energy drinks have nothing healthy in them and are packed with [[sugar]].
 |}