Exercise - Revision history

Ellen References at 07:49, 7 December 2019

2019-12-07T07:49:13Z

Ellen References at 14:29, 15 November 2019

2019-11-15T14:29:45Z

NRJC at 07:55, 20 April 2019

2019-04-20T07:55:54Z

NRJC at 14:00, 3 April 2019

2019-04-03T14:00:54Z

NRJC at 13:50, 3 April 2019

2019-04-03T13:50:36Z

NRJC: /* Key Stage 4 */

2018-11-11T18:30:14Z

‎Key Stage 4

NRJC at 12:30, 5 November 2018

2018-11-05T12:30:16Z

NRJC: /* About Exercise */

2018-11-05T12:25:32Z

‎About Exercise

NRJC at 12:23, 5 November 2018

2018-11-05T12:23:25Z

NRJC: /* About Exercise */

2018-09-18T09:24:36Z

‎About Exercise

← Older revision		Revision as of 07:49, 7 December 2019
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	:[https://www.amazon.co.uk/gp/product/1782945954/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782945954&linkCode=as2&tag=nrjc-21&linkId=100574c08fbbb64318256eb79ed61a76 ''Exercise, pages 177, 178, GCSE Biology, CGP, AQA '']		:[https://www.amazon.co.uk/gp/product/1782945954/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782945954&linkCode=as2&tag=nrjc-21&linkId=100574c08fbbb64318256eb79ed61a76 ''Exercise, pages 177, 178, GCSE Biology, CGP, AQA '']
	:[https://www.amazon.co.uk/gp/product/1471851338/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1471851338&linkCode=as2&tag=nrjc-21&linkId=425855d5890466e47189e1c21b67a1ea ''Exercise, pages 59, 123-4, GCSE Biology, Hodder, AQA '']		:[https://www.amazon.co.uk/gp/product/1471851338/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1471851338&linkCode=as2&tag=nrjc-21&linkId=425855d5890466e47189e1c21b67a1ea ''Exercise, pages 59, 123-4, GCSE Biology, Hodder, AQA '']
		+
		+	====OCR====
		+	:[https://www.amazon.co.uk/gp/product/1782945660/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782945660&linkCode=as2&tag=nrjc-21&linkId=83aa4500ad7759e7f401a1c5ba5df758 ''Exercise (effect on heart rate), page 20, Gateway GCSE Biology; The Revision Guide, CGP, OCR '']
		+	:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Exercise, page 239, Gateway GCSE Biology, Oxford, OCR '']

← Older revision		Revision as of 14:29, 15 November 2019
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	==Beyond the Curriculum==		==Beyond the Curriculum==
	{{#ev:youtube\|https://www.youtube.com/watch?v=hmFQqjMF_f0}}		{{#ev:youtube\|https://www.youtube.com/watch?v=hmFQqjMF_f0}}
		+
		+	===References===
		+	====AQA====
		+
		+	:[https://www.amazon.co.uk/gp/product/0008158754/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0008158754&linkCode=as2&tag=nrjc-21&linkId=27ad53b0283feeff7fc5ae04a9e205f282 ''Exercise, page 132, GCSE Biology; Student Book, Collins, AQA '']
		+	:[https://www.amazon.co.uk/gp/product/1471851354/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1471851354&linkCode=as2&tag=nrjc-21&linkId=9012a0d354024419214fb3ad5ac44ba0 ''Exercise, page 59, GCSE Combined Science Trilogy 1, Hodder, AQA '']
		+	:[https://www.amazon.co.uk/gp/product/1782945563/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782945563&linkCode=as2&tag=nrjc-21&linkId=9a1d023a374038e6072f33c4f3cf808b ''Exercise, page 63, GCSE Biology; The Revision Guide, CGP, AQA '']
		+	:[https://www.amazon.co.uk/gp/product/0198359373/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359373&linkCode=as2&tag=nrjc-21&linkId=952a73bbb09d222ecc4b50d200679849 ''Exercise, pages 118-119, 136-139, 141, GCSE Biology; Third Edition, Oxford University Press, AQA '']
		+	:[https://www.amazon.co.uk/gp/product/1782946381/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782946381&linkCode=as2&tag=nrjc-21&linkId=5ec5fc3f6429e30c1d9ab9bca2bccf93 ''Exercise, pages 163, 164, GCSE Combined Science Trilogy; Biology, CGP, AQA '']
		+	:[https://www.amazon.co.uk/gp/product/1782945954/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782945954&linkCode=as2&tag=nrjc-21&linkId=100574c08fbbb64318256eb79ed61a76 ''Exercise, pages 177, 178, GCSE Biology, CGP, AQA '']
		+	:[https://www.amazon.co.uk/gp/product/1471851338/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1471851338&linkCode=as2&tag=nrjc-21&linkId=425855d5890466e47189e1c21b67a1ea ''Exercise, pages 59, 123-4, GCSE Biology, Hodder, AQA '']

← Older revision		Revision as of 07:55, 20 April 2019
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	===Exercise and Disease===		===Exercise and Disease===
	: Regular [[exercise]] can reduce the risk of a number of [[disease]]s including [[Coronary Heart Disease]].		: Regular [[exercise]] can reduce the risk of a number of [[disease]]s including [[Coronary Heart Disease]].
		+
		+	==Beyond the Curriculum==
		+	{{#ev:youtube\|https://www.youtube.com/watch?v=hmFQqjMF_f0}}

@@ Line 55: / Line 55: @@
 ===About Exercise===
 : [[Exercise]] increase the rate of [[respiration]] in the [[muscle]]s. This provides the [[muscle]]s with the energy they need to move.
-: Athletes have bigger [[lung]]s than [[average]] because regular aerobic [[exercise]] can increase the [[Volume (Space)|volume]] of the [[lung]]s. This allows them to take in more [[oxygen]] for [[respiration]].
+: Athletes have bigger [[lung]]s than [[Mean Average|average]] because regular aerobic [[exercise]] can increase the [[Volume (Space)|volume]] of the [[lung]]s. This allows them to take in more [[oxygen]] for [[respiration]].
 : [[Exercise]] strengthens the [[diaphragm]] and [[Intercostal Muscle|intercostal muscles]] allowing you to [[inhale]] and [[exhale]] more.
-: Athletes have slower [[heart]] rates than [[average]] because regular aerobic [[exercise]] makes the [[heart]] [[muscle]]s stronger so the [[heart]] doesn't need to beat as often. This allows the [[blood]] to be sent around the body more quickly providing the [[muscle]]s with [[oxygen]] for [[respiration]].
+: Athletes have slower [[heart]] rates than [[Mean Average|average]] because regular aerobic [[exercise]] makes the [[heart]] [[muscle]]s stronger so the [[heart]] doesn't need to beat as often. This allows the [[blood]] to be sent around the body more quickly providing the [[muscle]]s with [[oxygen]] for [[respiration]].
 ==Key Stage 4==

@@ Line 55: / Line 55: @@
 ===About Exercise===
 : [[Exercise]] increase the rate of [[respiration]] in the [[muscle]]s. This provides the [[muscle]]s with the energy they need to move.
-: Athletes have bigger [[lung]]s than [[average]] because regular aerobic [[exercise]] can increase the [[volume]] of the [[lung]]s. This allows them to take in more [[oxygen]] for [[respiration]].
+: Athletes have bigger [[lung]]s than [[average]] because regular aerobic [[exercise]] can increase the [[Volume (Space)|volume]] of the [[lung]]s. This allows them to take in more [[oxygen]] for [[respiration]].
 : [[Exercise]] strengthens the [[diaphragm]] and [[Intercostal Muscle|intercostal muscles]] allowing you to [[inhale]] and [[exhale]] more.
 : Athletes have slower [[heart]] rates than [[average]] because regular aerobic [[exercise]] makes the [[heart]] [[muscle]]s stronger so the [[heart]] doesn't need to beat as often. This allows the [[blood]] to be sent around the body more quickly providing the [[muscle]]s with [[oxygen]] for [[respiration]].

← Older revision		Revision as of 18:30, 11 November 2018
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	: Repeated '''exercise''' causes the [[muscle]]s of the [[heart]] to become stronger which allows the [[heart]] rate to be lower. A person with a low resting [[heart]] rate is able to pump [[blood]] more efficiently and can be described as more 'fit' than a person with a high resting [[heart]] rate.		: Repeated '''exercise''' causes the [[muscle]]s of the [[heart]] to become stronger which allows the [[heart]] rate to be lower. A person with a low resting [[heart]] rate is able to pump [[blood]] more efficiently and can be described as more 'fit' than a person with a high resting [[heart]] rate.
	: When [[muscle]]s are not provided with enough [[Oxygen]] they go into [[Oxygen Debt]] and begin producing [[Lactic Acid]] which builds up in the [[muscle]]s causing a [[stitch]]. [[Lactic Acid]] is [[toxic]] in large quantities so it is transported to the [[liver]] where it is removed from the [[blood]] and [[Detoxification\|detoxified]] by turning it back into [[glucose]].		: When [[muscle]]s are not provided with enough [[Oxygen]] they go into [[Oxygen Debt]] and begin producing [[Lactic Acid]] which builds up in the [[muscle]]s causing a [[stitch]]. [[Lactic Acid]] is [[toxic]] in large quantities so it is transported to the [[liver]] where it is removed from the [[blood]] and [[Detoxification\|detoxified]] by turning it back into [[glucose]].
		+
		+	===Exercise and Disease===
		+	: Regular [[exercise]] can reduce the risk of a number of [[disease]]s including [[Coronary Heart Disease]].

@@ Line 68: / Line 68: @@
 : '''Exercise''' causes the [[heart]] rate to increase to pump the [[blood]], containing [[glucose]] and [[Oxygen]] around the body quicker to get to the [[muscle]]s that need it.
 : Repeated '''exercise''' causes the [[muscle]]s of the [[heart]] to become stronger which allows the [[heart]] rate to be lower. A person with a low resting [[heart]] rate is able to pump [[blood]] more efficiently and can be described as more 'fit' than a person with a high resting [[heart]] rate.
-: When [[muscle]]s are not provided with enough [[Oxygen]] they go into [[Oxygen Debt]] and begin producing [[Lactic Acid]] which builds up in the [[muscle]]s causing a [[stitch]]. [[Lactic Acid]] is [[toxic]] in large quantities so it is transported to the [[liver]] where it is removed from the [[blood]] and [[Detoxification|detoxified]].
+: When [[muscle]]s are not provided with enough [[Oxygen]] they go into [[Oxygen Debt]] and begin producing [[Lactic Acid]] which builds up in the [[muscle]]s causing a [[stitch]]. [[Lactic Acid]] is [[toxic]] in large quantities so it is transported to the [[liver]] where it is removed from the [[blood]] and [[Detoxification|detoxified]] by turning it back into [[glucose]].

← Older revision		Revision as of 12:25, 5 November 2018
Line 68:		Line 68:
	: '''Exercise''' causes the [[heart]] rate to increase to pump the [[blood]], containing [[glucose]] and [[Oxygen]] around the body quicker to get to the [[muscle]]s that need it.		: '''Exercise''' causes the [[heart]] rate to increase to pump the [[blood]], containing [[glucose]] and [[Oxygen]] around the body quicker to get to the [[muscle]]s that need it.
	: Repeated '''exercise''' causes the [[muscle]]s of the [[heart]] to become stronger which allows the [[heart]] rate to be lower. A person with a low resting [[heart]] rate is able to pump [[blood]] more efficiently and can be described as more 'fit' than a person with a high resting [[heart]] rate.		: Repeated '''exercise''' causes the [[muscle]]s of the [[heart]] to become stronger which allows the [[heart]] rate to be lower. A person with a low resting [[heart]] rate is able to pump [[blood]] more efficiently and can be described as more 'fit' than a person with a high resting [[heart]] rate.
		+	: When [[muscle]]s are not provided with enough [[Oxygen]] they go into [[Oxygen Debt]] and begin producing [[Lactic Acid]] which builds up in the [[muscle]]s causing a [[stitch]]. [[Lactic Acid]] is [[toxic]] in large quantities so it is transported to the [[liver]] where it is removed from the [[blood]] and [[Detoxification\|detoxified]].

@@ Line 51: / Line 51: @@
 ==Key Stage 3==
 ===Meaning===
-'''Exercise''' is any movement that needs a lot of effort and increase our heart rate and breathing rate.
+'''Exercise''' is any movement that needs a lot of effort and increases our heart rate and breathing rate.
 ===About Exercise===
@@ Line 58: / Line 58: @@
 : [[Exercise]] strengthens the [[diaphragm]] and [[Intercostal Muscle|intercostal muscles]] allowing you to [[inhale]] and [[exhale]] more.
 : Athletes have slower [[heart]] rates than [[average]] because regular aerobic [[exercise]] makes the [[heart]] [[muscle]]s stronger so the [[heart]] doesn't need to beat as often. This allows the [[blood]] to be sent around the body more quickly providing the [[muscle]]s with [[oxygen]] for [[respiration]].