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Revision as of 11:25, 16 September 2018

Vitamins

We should eat lots of these different foods to make sure we get all the vitamins we need.
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Oranges, lemons and limes have a lot of vitamin C in them. Different fruit have different vitamins so you should eat a variety of them for a balanced diet. Different vegetables have different vitamins so you should eat a variety of them for a balanced diet. Fish has a lot of vitamin D inside.