Difference between revisions of "Fibre"

Latest revision as of 11:42, 16 September 2018

Fibre is a material made from the cell walls of plants.

Fibre is not a nutrient that our bodies need.

Fibre is extremely important in our diet because it helps us digest food properly.

Fibre is actually a carbohydrate, but humans cannot digest it to get sugar.

We can eat any of these foods to get enough protein.

Fruit has a lot of fibre in the skin of the fruit.	There is a lot of fibre in vegetables.	Beans are an excellent source of fibre.	Peas are one of the best vegetables to get fibre.

@@ Line 6: / Line 6: @@
 : [[Fibre]] is not a nutrient that our bodies need.
 : [[Fibre]] is extremely important in our diet because it helps us [[Digestion|digest]] food properly.
+: [[Fibre]] is actually a [[carbohydrate]], but humans cannot [[Digestion|digest]] it to get [[sugar]].
 ===Fibre in Food===