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→About a Balanced Diet
*[[Carbohydrate]]s - To provide energy for respiration.
*[[Protein]]s - To provide material for growth and repair.
*[[Lipid|Fats and Oils]] - For our [[Nervous System|nervous system]] to function. Provides insulation to keep warm, protection of [[organ]]s and a long term energy store.
*[[Vitamin]]s - For growth and repair.
*[[Mineral]]s - Four growth, repair and our [[Nervous System|nervous system]] to function.