19,879
edits
Changes
→About a Balanced Diet
*[[Lipid|Fats and Oils]] - For our [[Nervous System|nervous system]] to function. Provides insulation to keep warm, protection of [[organ]]s and a long term energy store.
*[[Vitamin]]s - For growth and repair.
*[[Mineral]]s - Four For growth, repair and our [[Nervous System|nervous system]] to function.
*[[Fibre]] - To aid digestion.
*[[Water]] - To aid digestion and keep us hydrated.