Protein

Key Stage 3

Proteins are molecules in our diet that are used by our bodies for growth and repair.

There are many different proteins.

Protein is used to build muscles and repair injuries.

Not enough protein can cause a disease called Kwashiorkor.

We can eat any of these foods to get enough protein.

Meat provides lots of protein for a balanced diet.	You can help keep your diet balanced by eating lots of different beans.	Nuts are the seeds of trees and are part of a balanced diet.	There are many different kinds of peas that can help make sure you have a balanced diet.