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: Plural [[Noun]]: '''Health'''
: [[Adjective]]: '''Healthy'''
===About Health===
Some foods are bad for us if we have too much of them. Too much fatty food like sausages and chips can make us fat and that can make us ill. Too much sugary food like fizzy drinks and cakes can give us an illness called diabetes. Too much salty food like crisps can be bad for our [[heart]].
For a '''healthy''' balanced diet we need:
: [[protein ]] from meat, beans or nuts.: [[vitamins ]] from fruit and vegetables.
: energy from bread, potatoes, pasta and rice.
===[[Exercise]]===
''For all the details on [[Exercise]] visit the page.''
We need [[exercise]] to stay '''healthy'''. Without exercise we wouldget tired very easily and feel sleepy all the time. You might also find it tiring to walk, run or climb the stairs and your bones become weaker and easier to break. You can exercise in many different ways. You could go running, swimming, playing sports or cycling. The more you exercise the stronger your muscles and bones become.===[[Hygiene|Keeping Clean]]===''For all the details on [[Hygiene|Keeping Clean]] visit the page.'' Making sure you are clean is called 'hygiene'. Many illnesses are caused by tiny creatures that live on our skin and in our mouths. If don't clean them off we get more and more of them and they can make us ill. We must clean our teeth to stop them from rotting. We must clean our skin to stop us getting rashes. We must clean our hands especially after going to the toilet and touching animals because if we put our hands in our mouths or touch our food we could be putting many of these tiny creatures into our mouths and they can cause us to get a stomach bug. ==Key Stage 2=====Meaning===If we are '''healthy''' we are not ill. We are strong, fit and do not have constant pain.===About Health===To stay '''healthy''' we must:: Eat a [[Balanced Diet]]: [[Exercise]]: [[Hygiene|Keep clean]]: Avoid [[Toxic]] [[Chemical]]s ==Key Stage 3=====Meaning===[[Health]] is when we are free from illness and injury. ===About Health===To stay '''healthy''' we must:: Eat a [[Balanced Diet]]: [[Exercise]]: [[Hygiene|Keep clean]]: Avoid dangerous [[drug]]s: Avoid [[Toxic]] [[Chemical]]s ==Key Stage 4=====Meaning===[[Health]] is a state of physical and mental wellbeing in which an [[organism]] is free from [[disease]]. ===About Health===: To be '''healthy''' is to be free from [[disease]]s, illnesses and conditions.To stay '''healthy''' we must:: Eat a [[Balanced Diet]]: [[Exercise]]: [[Hygiene|Keep clean]]: Avoid dangerous [[drug]]s: Avoid [[Toxic]] [[Chemical]]s: Avoid [[Ionising Radiation]] ===References=======AQA==== :[https://www.amazon.co.uk/gp/product/0008158754/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0008158754&linkCode=as2&tag=nrjc-21&linkId=27ad53b0283feeff7fc5ae04a9e205f370 ''Health, mental, page 130, GCSE Biology; Student Book, Collins, AQA '']:[https://www.amazon.co.uk/gp/product/1782945954/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782945954&linkCode=as2&tag=nrjc-21&linkId=100574c08fbbb64318256eb79ed61a76 ''Health, page 101, GCSE Biology, CGP, AQA '']:[https://www.amazon.co.uk/gp/product/0008158754/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0008158754&linkCode=as2&tag=nrjc-21&linkId=27ad53b0283feeff7fc5ae04a9e205f369 ''Health, page 128, GCSE Biology; Student Book, Collins, AQA '']:[https://www.amazon.co.uk/gp/product/1782945598/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782945598&linkCode=as2&tag=nrjc-21&linkId=ad276ad49df77ab4b40ab4fd0fe09981 ''Health, page 35, GCSE Combined Science; The Revision Guide, CGP, AQA '']:[https://www.amazon.co.uk/gp/product/1782946381/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782946381&linkCode=as2&tag=nrjc-21&linkId=5ec5fc3f6429e30c1d9ab9bca2bccf93 ''Health, page 95, GCSE Combined Science Trilogy; Biology, CGP, AQA '']:[https://www.amazon.co.uk/gp/product/1471851354/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1471851354&linkCode=as2&tag=nrjc-21&linkId=9012a0d354024419214fb3ad5ac44ba0 ''Health, pages 58-9, GCSE Combined Science Trilogy 1, Hodder, AQA '']:[https://www.amazon.co.uk/gp/product/0198359373/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359373&linkCode=as2&tag=nrjc-21&linkId=952a73bbb09d222ecc4b50d200679849 ''Health, pages 74-75, 118-121, GCSE Biology; Third Edition, Oxford University Press, AQA '']:[https://www.amazon.co.uk/gp/product/1471851354/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1471851354&linkCode=as2&tag=nrjc-21&linkId=9012a0d354024419214fb3ad5ac44ba0 ''Health; cancer, pages 60-1, GCSE Combined Science Trilogy 1, Hodder, AQA '']:[https://www.amazon.co.uk/gp/product/1471851354/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1471851354&linkCode=as2&tag=nrjc-21&linkId=9012a0d354024419214fb3ad5ac44ba0 ''Health; effect of lifestyle, pages 61-2, GCSE Combined Science Trilogy 1, Hodder, AQA ''] ====Edexcel==== :[https://www.amazon.co.uk/gp/product/1782948120/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782948120&linkCode=as2&tag=nrjc-21&linkId=dedef775c6a43dbb0a609441525adac0 ''Health, page 152, GCSE Biology, CGP, Edexcel '']:[https://www.amazon.co.uk/gp/product/1782946748/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1782946748&linkCode=as2&tag=nrjc-21&linkId=a4f0348fc37d0ba1bb52d27f8679581f ''Health, page 55, GCSE Biology; The Revision Guide, CGP, Edexcel '']:[https://www.amazon.co.uk/gp/product/1292120193/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1292120193&linkCode=as2&tag=nrjc-21&linkId=572df39392fb4200db8391d98ae6314e ''Health, pages 68-69, GCSE Combined Science, Pearson Edexcel '']:[https://www.amazon.co.uk/gp/product/1292120207/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1292120207&linkCode=as2&tag=nrjc-21&linkId=22455ff53961978667722edaa64c0be5 ''Health, pages 96-97, GCSE Biology, Pearson, Edexcel ''] ====OCR====:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Health, pages 208-233, Gateway GCSE Biology, Oxford, OCR '']:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Health; diet, page 238, Gateway GCSE Biology, Oxford, OCR '']:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Health; exercise, page 239, Gateway GCSE Biology, Oxford, OCR '']:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Health; food poisoning, page 214, Gateway GCSE Biology, Oxford, OCR '']:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Health; hygiene, pages 212-213, Gateway GCSE Biology, Oxford, OCR '']:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Health; infections, pages 212, 214-215, Gateway GCSE Biology, Oxford, OCR '']:[https://www.amazon.co.uk/gp/product/0198359810/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0198359810&linkCode=as2&tag=nrjc-21&linkId=d768d99f1a06f7c12fab40e5aef85a55 ''Health; medicine, pages 232-233, Gateway GCSE Biology, Oxford, OCR '']