19,879
edits
Changes
→About Lipids
|-
| style="height:20px; width:400px; text-align:center;" |This [[diagram]] shows a simple representation of a [[lipid]].
|}
===Sources of Lipids===
{| border="1" style="border-collapse:collapse"
|+ These foods contain a lot of [[Lipid|fats and oils]].
|-
|[[File:Meat.png|center|125px]]
|[[File:CookedFish.png|center|125px]]
|[[File:Nuts.png|center|125px]]
|[[File:Butter.png|center|125px]]
|[[File:CookingOil.png|center|125px]]
|-
| style="height:20px; width:125px; text-align:center;" |Meat contains useful fat for our diets, but too much can lead to heart disease.
| style="height:20px; width:125px; text-align:center;" |Fish is a very healthy source of oils in our diet.
| style="height:20px; width:125px; text-align:center;" |Nuts are a healthy source of oils.
| style="height:20px; width:125px; text-align:center;" |Butter is full of fat and we shouldn't eat too much. Butter is found in cakes and cookies.
| style="height:20px; width:125px; text-align:center;" |Cooking oil is used to fry our food causing it to have a lot of oil inside it. A small amount is healthy but too much is bad for us.
|}