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|Rice is a very important part of many people's '''balanced diet'''.
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==Key Stage 2==
===Meaning===
Having a '''balanced diet''' means eating different foods to make sure an animal gets enough protein, fat, vitamins, minerals and carbohydrates as well as water and fibre.
===About Balanced Diets===
: Different animals need different diets, but they all need the right balance of different nutrients.
: If a diet is not balanced it can cause an animal to become ill, or not to grow properly.
: 100 years ago humans were shorter because most people didn't have a balanced diet.