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===About Exercise===
: We must '''exercise''' to stay [[health|healthy]]. : '''Exercise ''' can make us feel tired and sweat but it is very good for us. : Without regular '''exercise ''' doing simple things like walking and climbing the stairs can make you feel tired. : With lots of '''exercise ''' you become stronger, healthier and feel less tired doing things.
===Examples===
|You can '''exercise''' by playing tennis.
|}
==Key Stage 2==
===Meaning===
'''Exercise''' is any movement that needs a lot of effort to keep us fit and healthy.
===About Exercise===
: Regular '''exercise''' is important to keep us healthy.
: '''Exercising''' makes our muscles stronger.
: '''Exercising''' makes your heart beat faster which makes the heart muscles stronger.
: The more '''exercise''' you do, the easier exercise becomes.
===Exercise and Health===
: Not enough exercise can make us unhealthy. It causes us to become weak and it increases the risk of heart attack.
: Exercise helps prevent us from getting overweight but research suggests that it doesn't make us lose weight. Only a better diet can cause you to lose weight.