Contents
Key Stage 3
Meaning
Fibre is a material made from the cell walls of plants.
About Fibre
- Fibre is not a nutrient that our bodies need.
- Fibre is extremely important in our diet because it helps us digest food properly.
Fibre in Food
 |
 |
 |
 |
| Fruit has a lot of fibre in the skin of the fruit. | There is a lot of fibre in vegetables. | Beans are an excellent source of fibre. | Peas are one of the best vegetables to get fibre. |