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===[[Balanced Diet]]===

''For all the details on a [[Balanced Diet]] visit the page.''

We need food to grow, repair injuries, move around and survive. Without food we would get very tired and die in about 2 weeks.

Some foods are bad for us if we have too much of them. Too much fatty food like sausages and chips can make us fat and that can make us ill. Too much sugary food like fizzy drinks and cakes can give us an illness called diabetes. Too much salty food like crisps can be bad for our [[heart]].

===[[Exercise]]===

''For all the details on [[Exercise]] visit the page.''

We need [[exercise]] to stay '''healthy'''. Without exercise we would