Changes

Some foods are bad for us if we have too much of them. Too much fatty food like sausages and chips can make us fat and that can make us ill. Too much sugary food like fizzy drinks and cakes can give us an illness called diabetes. Too much salty food like crisps can be bad for our [[heart]].

For a '''healthy''' balanced diet we need:

: energy from bread, potatoes, pasta and rice.

===[[Exercise]]===