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edits
Changes
→Fats and Oils
|+ These foods contain a lot of [[Lipid|fats and oils]].
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|[[File:Meat.png|center|125px120px]]|[[File:CookedFish.png|center|125px120px]]|[[File:Nuts.png|center|125px120px]]|[[File:Butter.png|center|125px120px]]|[[File:CookingOil.png|center|125px120px]]
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| style="height:20px; width:125px120px; text-align:center;" |Meat contains useful fat for our diets, but too much can lead to heart disease.| style="height:20px; width:125px120px; text-align:center;" |Fish is a very healthy source of oils in our diet.| style="height:20px; width:125px120px; text-align:center;" |Nuts are a healthy source of oils.| style="height:20px; width:125px120px; text-align:center;" |Butter is full of fat and we shouldn't eat too much. Butter is found in cakes and cookies.| style="height:20px; width:125px120px; text-align:center;" |Cooking oil is used to fry our food causing it to have a lot of oil inside it. A small amount is healthy but too much is bad for us.
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