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===About Lactic Acid===
: When [[muscle]]s are not provided with enough [[Oxygen]] they go into '[[Oxygen Debt]] ' and begin producing [[Lactic Acid]] which builds up in the [[muscle]]s causing a [[stitch]].
: [[Lactic Acid]] is [[toxic]] in large quantities so it is transported to the [[liver]] where it is removed from the [[blood]] and [[Detoxification|detoxified]] by turning it back into [[glucose]].