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→Key Stage 3
: '''Note''' - [[Fibre]] and [[water]] are not [[nutrient]]s, but they are an important part of a '''balanced diet'''.
: Carbohydrates can be split into two groups. [[Polysaccharide|Complex Carbohydrate]]s like [[starch]] which are very important in our diet and [[Sugar|Simple Carbohydrate]]s called [[sugar]]s that can be harmful if we eat to much of them.
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{| class="wikitable"
|+ We can eat any of these foods to get enough [[protein]].
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{| class="wikitable"
|+ We should eat lots of these different foods to make sure we get all the vitamins we need.
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|[[File:Citrus.png|center|200px]]
|[[File:Fruit.png|center|200px]]
|[[File:Vegetables.png|center|200px]]
|[[File:CerealsCookedFish.png|center|200px]]
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| style="height:20px; width:200px; text-align:center;" |Fruit are very sweet Oranges, lemons and 2 limes have a lot of vitamin C in them.| style="height:20px; width:200px; text- 5 portions align:center;" |Different fruit have different vitamins so you should eat a variety of them everyday help make for a '''balanced diet'''.| style="height:20px; width:200px; text-align:center;" |You Different vegetables have different vitamins so you should eat 3 to 5 portions a variety of vegetables everyday to get the vitamins you need in them for a '''balanced diet'''.| style="height:20px; width:200px; text-align:center;" |Breakfast cereal Fish has added vitamins in them to help make a '''balanced diet''' because some people are too fussy to eat enough vegetableslot of vitamin D inside.
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