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→Key Stage 3
| style="height:20px; width:200px; text-align:center;" |Different vegetables have different vitamins so you should eat a variety of them for a balanced diet.
| style="height:20px; width:200px; text-align:center;" |Fish has a lot of vitamin D inside.
|}
===Minerals===
{| class="wikitable"
|+ There are minerals in almost every food we eat.
|-
|[[File:Meat.png|center|200px]]
|[[File:Fruit.png|center|200px]]
|[[File:Vegetables.png|center|200px]]
|[[File:Yoghurt.png|center|200px]]
|-
| style="height:20px; width:200px; text-align:center;" |Red meat contains lots of [[Iron]].
| style="height:20px; width:200px; text-align:center;" |Fruit have lots of different minerals inside.
| style="height:20px; width:200px; text-align:center;" |Vegetables have lots of different minerals.
| style="height:20px; width:200px; text-align:center;" |Yoghurt, milk and cream are a good source of [[calcium]].
|}
===Fibre===
{| class="wikitable"
|+ We can eat any of these foods to get enough [[protein]].
|-
|[[File:Fruit.png|center|200px]]
|[[File:Vegetables.png|center|200px]]
|[[File:Beans.png|center|200px]]
|[[File:Peas.png|center|200px]]
|-
| style="height:20px; width:200px; text-align:center;" |Fruit has a lot of [[fibre]] in the skin of the fruit.
| style="height:20px; width:200px; text-align:center;" |There is a lot of [[fibre]] in vegetables.
| style="height:20px; width:200px; text-align:center;" |Beans are an excellent source of [[fibre]].
| style="height:20px; width:200px; text-align:center;" |Peas are one of the best vegetables to get [[fibre]].
|}