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Balanced Diet

1,086 bytes added, 07:54, 16 September 2018
Key Stage 3
| style="height:20px; width:200px; text-align:center;" |Beans are an excellent source of [[fibre]].
| style="height:20px; width:200px; text-align:center;" |Peas are one of the best vegetables to get [[fibre]].
|}
 
===Diet and Health===
{| class="wikitable"
|-
| style="height:20px; width:200px; text-align:center;" |'''Starvation'''
| style="height:20px; width:200px; text-align:center;" |'''Obesity'''
| style="height:20px; width:200px; text-align:center;" |'''Scurvy'''
| style="height:20px; width:200px; text-align:center;" |'''Kwashiorkor'''
|-
|[[File:Starvation.png|center|200px]]
|[[File:Obesity.png|center|200px]]
|[[File:Scurvy.png|center|200px]]
|[[File:Kwashiorkor.png|center|200px]]
|-
| style="height:20px; width:200px; text-align:center;" |Not enough food, especially foods with a lot of energy, causes you to become too thin.
| style="height:20px; width:200px; text-align:center;" |Too much food, especially foods with a lot of energy, causes you to gain weight and increases the risk of heart attack.
| style="height:20px; width:200px; text-align:center;" |Not enough Vitamin C causes your wounds to stop healing, sores to appear on the tongue and skin and teeth to fall out.
| style="height:20px; width:200px; text-align:center;" |Not enough protein causes your organs to swell.
|}